Monday, February 25, 2013

Accepting Influence



Per Gottman's research, master couples accept influence from one another, meaning they show respect for each other's opinions in the decision making process. The following is a recent Facebook posting from the Gottman Institute:


You cannot be influential unless you first accept influence. Respect and honor your partner's opinions and feelings in your decision making. 

In a longterm study of 130 couples, we discovered that, even in the first few months of marriage, men who allow their wives to influence them have happier marriages and are less likely to divorce than men who resist their wives' influence. Statistically speaking, when a man is not willing to share power with his partner, there is an 81% chance that his marriage will fail. It is certainly just as important for wives to treat their husbands with honor and respect. However, our data indicates that the vast majority of wives - even in unstable marriages - already do.

Several authors, including John Gottman, have noted that even today in the United States (with more women than men in the workplace, men now present at the birth of their babies over 90% of the time, and men sharing more equally in household chores) many women are drawn to forgo their life dreams out of a sense of guilt. We recommend that all committed life partners should periodically ask their partner about their life dreams and respectfully include this information in future planning for the couple's life together. This appears to be especially necessary for women in heterosexual relationships. 

Monday, February 18, 2013

Gottman Blog



For more information regarding the work of John Gottman, check out the blog of the Gottman Institute: http://www.gottmanblog.com/2013/02/the-research-predicting-divorce-from.htm
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Saturday, February 16, 2013

Fair and Balanced (Unlike Fox News) regarding sex in committed relationships





Sex in Committed Relationships




John Gottman, Ph.D notes that a strong friendship is the best predictor of good sex in a long term committed relationship. He has been known to challenge the views of Ester Perel, author of Mating in Captivity. Dr. Gottman challenges Ms. Perel's criticism of "the dreaded flannel nighty", stating that it is still possible to explore beneath the nighty. For exposure to two very different views regarding sex in committed relationships, view this video of Ester Perel http://www.ted.com/talks/esther_perel_the_secret_to_desire_in_a_long_term_relationship.html and also check out John and Julie Gottman at http://gottsex.com/.

Wednesday, February 13, 2013

In Honor of Valentine's Day

My cousin, Margaret, sent me an email containing the following and I thought that it was fitting for Valentine's Day:


HOW DO YOU DECIDE WHO TO MARRY?
(written by kids)
 
1.  You got to find somebody who likes the same stuff. Like, if you like sports, she should like it that you like sports, and she should keep the chips and dip coming.-- Alan, age 10
 
 
2. No person really decides before they grow up who they're going to marry. God decides it all way before, and you get to find out later who you're stuck with.
-- Kristen, age 10

3.WHAT IS THE RIGHT AGE TO GET MARRIED?
Twenty-three is the best age because you know the person FOREVER by then..
-- Camille, age 10

4.HOW CAN A STRANGER TELL IF TWO PEOPLE ARE MARRIED?
You might have to guess, based on whether they seem to be yelling at the same kids.
-- Derrick, age 8

5.WHAT DO YOU THINK YOUR MOM AND DAD HAVE IN COMMON?
Both don't want any more kids.
-- Lori, age 8

6.WHAT DO MOST PEOPLE DO ON A DATE?
-Dates are for having fun, and people should use them to get to know each other. Even boys have something to say if you listen long enough.
--Lynnette, age 8(isn't she a treasure)

7. On the first date, they just tell each other lies and that usually gets them interested enough to go for a second date.
-- Martin, age 10

8.WHEN IS IT OKAY TO KISS SOMEONE?
-When they're rich.
-- Pam, age 7( Love her )

9. The law says you have to be eighteen, so I wouldn't want to mess with that.
-- Curt, age 7

10. The rule goes like this: If you kiss someone, then you should marry them and have kids with them. It's the right thing to do.
-- Howard, age 8

11.IS IT BETTER TO BE SINGLE OR MARRIED?
It's better for girls to be single but not for boys. Boys need someone to clean up after them.
-- Anita, age 9(bless you child )

12.HOW WOULD THE WORLD BE DIFFERENT IF PEOPLE DIDN'T GET MARRIED?
There sure would be a lot of kids to explain, wouldn't there?
-- Kelvin, age 8
And the #1 Favorite is .......

13.HOW WOULD YOU MAKE A MARRIAGE WORK?
Tell your wife that she looks pretty, even if she looks like a dump truck.
-- Ricky, age 10
 



Mission and Legacy

A big focus in the Art and Science of Love Workshop is related to "making life dreams come true". We talk about this area in regards to the life dreams that underlie perpetual conflict in couples relationships. And we end the workshop with an exercise called Mission and Legacy in which each partner is asked to share their life mission, the legacy that they wish to leave to the world, and to discuss how their relationship is or is not supporting this mission.

I was sent this video narrated by Alan Watts via Facebook and it made me think of the importance of life dreams. Please view it and let us know what you think.





Cheers, Mike Basta

Tuesday, January 1, 2013

Happy 2013 from Sonoma Couples Workshops

I tried to create this entry a few days ago and the forward slash key took on a life of its own. I had to quit the program to stop it. So here we are on New Year's Day and another chance to write. First of all, Happy New Year to everyone (although that seems to be select audience, so I should probably say "our loyal readers" rather than "everyone"). My colleague, Marcia Gomez, and I are in the process of scheduling three couples workshops for 2013. The first, January 26 and 27, is listed on our website sonomacouplesworkshops.com. The July and October workshops will be posted on the website soon. We also have have scheduled a Level One Training in Gottman Method Couples Therapy for professionals on May 10 and 11. Our plan is to eventually also provide Level Two and Three trainings for therapists. We hope to continue to grow Sonoma Couples Workshops and ask that you spread the word to anyone that may benefit from the work we do.

In closing, one of the hallmarks for Gottman Method Couples Therapy is the focus on partners "listening to and validating each other's subjective reality" (meaning stepping out of one's position, taking in one's partner's viewpoint, and acknowledging what part of it seems understandable). One of the roadblocks to doing this has to do with "the fundamental attribution error", a concept stemming from the work of social psychologist, Dr. Fritz Heider, which suggests that we humans tend to over-value our own ideas and under-value the ideas of others. John Gottman says that it is the fundamental attribution error that causes us to think when we are driving down the freeway that drivers going faster than us are going too fast and that the ones going slower than us are going too slow. Although I do not know if Dr. Heider or Dr. Gottman ever had a conversation with The Dalai Lama, I do think the quote below takes concern regarding the fundamental attribution error to a different level.


Accepting differences and honoring our partner's dreams (especially when these dreams seem to oppose our own dreams) is not easy business. However, it is New Year's Day and anything is possible, John Gottman did groundbreaking research on making relationships work, and who can argue with the Dalai Lama. So Happy New Year, you may want to give this listening thing a try.

Mike Basta


Monday, September 24, 2012

Oops! I forgot to keep up with my blog entries!

2012 has been full of many life changes for me and this blog has been neglected as a result. To catch up with recent events, first our next Art and Science of Love Couples Workshop is scheduled for Saturday, October 27th and Sunday, October 28th in Santa Rosa, CA. We still have space, but early registration ends after October 6th. Please encourage any couples who are struggling or that just want to enhance their relationship to attend. To register for the workshop please visit: http://sonomacouplesworkshops.com/sCW_registration.php


Also, John Gottman, Ph.D. recently released a new book, What Makes Love Last?, that is worth checking out. For a preview check out this link: http://www.youtube.com/watch?v=Qh4oalnHedM&feature=autoplay&list=UUnT1R08f7FHLab3nB4f0AGQ&playnext=1

And, both Marcia Gomez and I attended a training over the past weekend with Dan Wile, Ph.D. His approach is very complementary to the Gottman Method and we strongly recommend that couples check out his book, After the Honeymoon. Here is a link to some reviews of the book on Amazon.com: http://www.amazon.com/After-Honeymoon-Conflict-Improve-Relationship-Revised/product-reviews/0979563909/ref=dp_top_cm_cr_acr_txt?ie=UTF8&showViewpoints=1

Here is to a good rest of 2012.

Regards, Mike Basta